Discover Your Healthy Core
05:01
05:01

Discover Your Healthy Core

by Heather Islander

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.4k

Journey to the core of your being. At your center, your true essence is one of health and vitality. In this meditation you will be guided to find a symbol to help you access your core essence.

HealthVitalityMeditationEssenceBodyImageryConsciousnessSleepEssence ExplorationBody AwarenessCraniosacral TherapySymbolic ImagerySensory ImageryConsciousness AlignmentBreathingBreathing AwarenessComfort VisualizationsMorningsMorning MeditationsSleep MeditationsTherapiesVisualizations

Meet your Teacher

Heather Islander

Seattle

Meet your Teacher

Heather Islander

Seattle