Discover Your Healthy Core

Journey to the core of your being. At your center, your true essence is one of health and vitality. In this meditation you will be guided to find a symbol to help you access your core essence.

Reviews

Going to try this meditation two times a day. Thank you 🙏

Simple and powerful

thank you

🙏

effective resourcing in a short time frame, ty!

That was fantastic! So simple and sweet yet very powerful! Memorable!
Thank you very much!!

Beautiful thank you 🙏🏽

What a great short meditation that was helpful for a quick “reset”.

What a nice blend of imagination and noticing our experience — just what I need, both beautiful and helpful. I’ll be back! ❤️💕🌱🌿☀️

Very calming inside, thank you🌿

Great meditation ❤️

Simply powerful. Love it.

Great way to start the day. I will definitely use this more often. Many thanks. 🙏🕊

💖🙏🏻💖

I like a practice that helps me align with my vitality. Thank you

🌻🌻🌻🌻🌻👍🏼🌸

Cool imagery. I can't wait to try again

Loved this so much!!

Will be sure to do this session again ✅

This is really good! Thank you

Nice calming meditation.
Thank you.

A little more time to visualize and feel the feeling you get from your place or activity would be helpful.

Thank you so much.

Thanks!

Quick but perfect

Excellent meditation. I plan on practicing this daily.

Awesome reminder of life’s beautiful moments to keep close to my heart 💕

That was lovely. Thank you for sharing!

That was great! Loved it! 💕💫

Thank you

Beautiful, thank you so much.

Surprisingly awesome.

So quick yet worthwhile. Thank you!

Very helpful. Short but powerful meditation.

Best grounding sensation ever 💖

Genuinely surprised something so powerful and profound would only take 5 minutes. My symbols were a suspension bridge and a powerful forest waterfall... interesting results.

Amazing meditation! Looking forward to more of your work. Namaste 🙏🏼

A hummingbird came as the symbol of my vitality. Very cool. I’ll take this with me. Thank you!

Very interesting. Good for confidence and recentering.

Grazie!

I like the manner in which this meditation was put together. The voice, the pace and the intonation come together to sound genuine and warm. Like a close friend talking to me. Thank you.

Peace

A nice quick connecting process 🙏

This was lovely and I shall aim to use it daily. Thank you very much.

Amazing sense of peace 🦋thank you 🙏

Beautiful x

Thank you
I needed to hear these words

Thank you

I really enjoyed doing this meditation after my morning yoga practice. I plan on using it regularly in the morning and evening, taking note of how the image changes. I think this meditation, though brief, will help me learn more about myself and my journey.

Very helpful.

Wonderful 🌟 🙏🏿

Short simple, great refresher.
Thank You Heather🍃⭐️

Thank you

Awesome!!!! 🙏🏽

Wow, Heather. Thank u. Since 2 places came 2mind, I’ll try the other one 2moro b4 I settle on one. But o my, the technique worked. 🙏🏽

Wow! Very powerful. Wish it was a bit longer. Will use this often. Thank you.

Short piece for such great wisdom! I am grateful for your posting 🙏♥️

Good way to connect my mind to my heart

Very simple and practical. Something you can carry with you.

Great if for tapping into your inner knowing quickly, when you don't have much time.

I’m a growing flower!!!!thank you

Thank you!

I loved this and wished it was longer