Deep Connection To Transition

This is a 10-minute guided practice to assist you in feeling connected to breath, especially during times of transition. It is a breathwork practice that allows you to ground within the cyclical nature of life. Music is not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Reviews

Beautiful grounding practice for times of change ❤️

Refreshing

Peaceful grounding, short, sweet and renewing. Thank you. 🙏🏼❤️

Thank you for this gentle attentive practice and guidance. Sending good wishes.

Thank you 💙 🙏💙

Thank you for guiding me today 🙏 sending gratitude & blessings 🙏🙏

Thank you for this offering. 🙏🏽

Lovely and so effective, thank you🎇

Most excellent 🎊

Your guidance was extremely relaxing and I finished this practice feeling more connected to my breathe and my essential inner truths. Thank you.

~ blissfully slow pace and sweet calming voice.... ✨

I really enjoyed this one. Just what I needed. Thank you 💚

Clear and grounding.