10 Minute Body Scan

This 10-Minute body scan meditation focuses attention on physical sensations in the body. This practice is completed by bringing awareness through the entire body on a micro level and giving attention to every inch of the body - this includes: bones, skin, internal organs, digestion, etc.

Reviews

One of my new favorite body scan tracks, impressively done with keeping a relaxing yet thorough pace for the shorter time frame.

Amazing what you can accomplish in 10 minutes. Thank you for this. *** Have just come back to this after sometime away. I actually did it twice, back to back. I found I was distracted the first time through. Right now I am utterly calm, relaxed and content. Thank you.🙏🏼

I love this body scan! I felt a deep relaxation during this mediation. It wasn’t too fast and your voice is very soothing, thank you Chelsea!

Sigh. Another wonderful meditation from this teacher. I appreciated the specificity of the body scan. And as someone else mentioned (I believe) the bird song was lovely. Thank you for offering this.

So relaxing and so easy to follow. I feel whole. I love the bird song in the background . Namaste.

I liked this. Good timing, like the quiet background noise I’ll be back. Thanks 🙏🏻.

Great to find a 10-minute body scan guidance that covers all the body parts, without feeling at all rushed. Thank you!

Excellent

Very nice thank you 🙏🏻

I love this and have listened several times and will continue to listen to it. It is so soothing and puts me fairly quickly into a very relaxed state. Beautifully done. Thank you!

A thoughtful body scan for relaxation, love the birdsong too! Thank you.

One of my peaceful favorites... Namaste♥️

Very nice short body scan. I particularly like that it started from the head and moved down.

Great quick mental refresh!

Thank you, so relaxing

Really relaxing body scan!

Wonderful experience! I will come back to this time and again. Thank you! 🙏

Brilliant, feeling fresh

Beautiful body scan! Thank you 🙏

Perfect for ten minutes