09:59

10 Minute Breathing Mindfulness Practice

Name: 10 Minute Breathing Mindfulness Practice
Uploaded: 2018-10-25T02:50:48.000Z
Duration: 9 min 59 s
Channel: Éowyn Ahlstrom, M.Ed., RYT
Description: 10 Minute Guided mindfulness of breathing practice, suitable for beginners and those with experience. Allow yourself to enjoy this practice and be relaxed and centered with this beautiful practice.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

10 Minute Guided mindfulness of breathing practice, suitable for beginners and those with experience. Allow yourself to enjoy this practice and be relaxed and centered with this beautiful practice.

Happiness Health & Happiness Secular Mindfulness Concentration Buddhism Mindfulness Meditation Secular Mindfulness Breathing Meditation