09:59

10 Minute Breathing Mindfulness Practice

Name: 10 Minute Breathing Mindfulness Practice
Uploaded: 2018-10-25T02:50:48.000Z
Duration: 9 min 59 s
Channel: Éowyn Ahlstrom, M.Ed., RYT
Description: 10 Minute Guided mindfulness of breathing practice, suitable for beginners and those with experience. Allow yourself to enjoy this practice and be relaxed and centered with this beautiful practice.

by Éowyn Ahlstrom, M.Ed., RYT

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10 Minute Guided mindfulness of breathing practice, suitable for beginners and those with experience. Allow yourself to enjoy this practice and be relaxed and centered with this beautiful practice.

Breathing Mindfulness Relaxation Body Awareness Present Moment Attention Awareness Focused Attention Non Judgmental Awareness Environmental Awareness Awareness Transition Breath Anchors Breathing Awareness Centering Experience Mind Wandering Practices Beginner

Meet your Teacher

Éowyn Ahlstrom, M.Ed., RYT

Massachusetts, USA

Meet your Teacher

Éowyn Ahlstrom, M.Ed., RYT

Massachusetts, USA

© 2026 Éowyn Ahlstrom, M.Ed., RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.