12 Minute Lightworker Exercise For Depression

This #GetWoke meditation encourages a calm awareness of the breath and also a detachment from the habits of rumination (overthinking associated with depression). I recorded this session to help alleviate depression and heal my friends out there. Jaron Lukasiewicz is the CEO of Influential Capital, a serial entrepreneur and leading adviser to startup company management teams.

Reviews

Always helpful to be reminded that even though the stories we tell ourselves may be/seem true, they are stores. They can be rewritten.

I enjoyed this very much, thank you🙏 and I will definitely subscribe and listen again

Found this helpful.Will be listening again.

That was lovely. Very uplifting and serendipitous. Thank you 🙏✨

I can’t really say what, but something about this made me feel better!

Thank you. I’ve been looking for a meditation related to lightworkers on this app. Gonna listen to this again, totally needed to hear this today 🙏

Very nice meditation. Thank you!

This was great. Love your voice! Feeling better.

This is great! I'm feeling much better. Thank you for this wonderful meditation ❤️

I feel much better

I actually feel really good after this meditation. I am glad I took some time for to take care of my mental health. Thank you Jaron ☺

Great meditation, I loved it

Thanks. That was helpful.

Makes me feel instantly better and hopeful

Thanks Jaron. I don't suffer from depression but am always open to learn more in order to help some loved ones who do. I'll continue to pray that they will become open to at least try meditation as a healing practice. I have bookmarked this wonderful guidance session. Have a wonderful week.

Excellent Thank You !