18:01

15 Minute Natural Awareness Guided Practice

Name: 15 Minute Natural Awareness Guided Practice
Uploaded: 2020-01-12T16:51:36.000Z
Duration: 18 min 1 s
Channel: Marcello Real
Description: This is a 15-minute practice that starts with a couple of deep breaths, feeling the body, then tuning in to a bell sound. Focusing on feeling the breath to center oneself into the present moment, since the breath only happens in the now. Then, moving into feeling your Beingness, your Inner Aliveness. Safety Note: Do not do this while driving or operating heavy machinery.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15-minute practice that starts with a couple of deep breaths, feeling the body, then tuning in to a bell sound. Focusing on feeling the breath to center oneself into the present moment, since the breath only happens in the now. Then, moving into feeling your Beingness, your Inner Aliveness. Safety Note: Do not do this while driving or operating heavy machinery.