12 Minute Body Scan

This is a gentle 12-minute body scan to help you relax and tune into your body. Throughout this practice, simply acknowledge whatever sensations are present. There is no need to analyse or change your body in any way, instead, fall into a blissful state of acceptance and stillness. Take this time for you, letting yourself embrace the calm state of mind, you very much deserve.

Reviews

Thank you 🙏🙏❤️ wonderful and calming voice ❤️🙏 just adore to meditate with you ❤️🙏 thank you 🙏❤️

Perfect little 12 minute revitalization after work!

Just the right amount of pausing for me. Thank you!🙏

Thank you. Very soothing. 🙏🏼🦋

Thank you. A soothing voice and clear guidance. Just what I needed

Totally awesome meditation just beautiful thank you for pointing me in the right direction today have a beautiful day yourself and Namaste!🌠💚😎

I really appreciate the pacing, spaciousness and peacefulness of this meditation. Thank you.

Terrific thank you

Thank you so much. This was exactly what I needed to get me back into the practice.

Very soothing, 🙏🏻 thank you.

Just right for what this does & doesn’t do. No music, no bells. No need for meds for aches & pains. Simply gentle guidance.

Such a nice, smooth and soothing body scan. Thank you Take Care.

Wonderful body scan meditation! It was thorough and relaxing! Thank you!