05:33

5 Minute Mantra Practice

Name: 5 Minute Mantra Practice
Uploaded: 2016-03-19T15:08:26.000Z
Duration: 5 min 33 s
Channel: Paige Davis
Description: Today's practice is mantra and is an effective tool that requires gentle repetition and can settle down the nervous system and create new neural pathways. The mantra in this practice is the Sanskrit term, Ham Sah (pronounced hum-sah) and means "I am that," but it is less important what the meaning is, and more important to align with the sound vibration.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today's practice is mantra and is an effective tool that requires gentle repetition and can settle down the nervous system and create new neural pathways. The mantra in this practice is the Sanskrit term, Ham Sah (pronounced hum-sah) and means "I am that," but it is less important what the meaning is, and more important to align with the sound vibration.

Mantra Gentle Repetition Secular Health & Happiness Relax Spirituality Spirituality Secular Mindfulness Mindfulness