05:33

5 Minute Mantra Practice

Name: 5 Minute Mantra Practice
Uploaded: 2016-03-19T15:08:26.000Z
Duration: 5 min 33 s
Channel: Paige Davis
Description: Today's practice is mantra and is an effective tool that requires gentle repetition and can settle down the nervous system and create new neural pathways. The mantra in this practice is the Sanskrit term, Ham Sah (pronounced hum-sah) and means "I am that," but it is less important what the meaning is, and more important to align with the sound vibration.

by Paige Davis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Today's practice is mantra and is an effective tool that requires gentle repetition and can settle down the nervous system and create new neural pathways. The mantra in this practice is the Sanskrit term, Ham Sah (pronounced hum-sah) and means "I am that," but it is less important what the meaning is, and more important to align with the sound vibration.

Focus Body Awareness Mindfulness Nervous System Neural Pathways Sound Vibrations Refocusing Mindful Adjustment Mantras Mantra Meditations Practices Transitions So Hum Mantra

Meet your Teacher

Paige Davis

Austin, TX, USA

Meet your Teacher

Paige Davis

Austin, TX, USA

© 2026 Paige Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.