10 Minute Mindfulness of Thoughts & Thinking

This practice applies skills developed in body, breath, and sound awareness meditations to thoughts as a precursor to working with difficult thoughts and emotions.

Reviews

so helpful especially after doing the body scan first. a wonderful resource to help with dealing g with very sad holiday situstions🙏🏻🕯

Simple Clear and useful! Namaste 🙏🏼

One I will repeat.

Gentle guidance, very soothing.

Enjoyed this meditation

Simple and not too much talking, exactly my kind of thing

Loved this one! Will definitely make this one a favorite. Different, focused, yet calming.

Great practice for centering myself. Thank you.

A very good exercise to strengthen atttention.
Thank you

Straight forward and helpful.

Embracing my thoughs, observing. Nice guided meditation without music and enough silent moments. Pleasant voice.

Soothing voice with guided silent moments. Enjoyed the pacing body & thought awareness. Needed an ending bell, tho.

Pleasant voice tone. Comfortable spaces and timing of cues.

Tone was excellent and appreciated being brought back to the breath and awareness

Felt affinity with this lady