10:01

10 Minute Mindfulness of Thoughts & Thinking

Name: 10 Minute Mindfulness of Thoughts & Thinking
Uploaded: 2018-03-02T20:49:29.000Z
Duration: 10 min 1 s
Channel: Pallavi Visvanathan
Description: This practice applies skills developed in body, breath, and sound awareness meditations to thoughts as a precursor to working with difficult thoughts and emotions.

by Pallavi Visvanathan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This practice applies skills developed in body, breath, and sound awareness meditations to thoughts as a precursor to working with difficult thoughts and emotions.

Mindfulness Thoughts Thinking Body Awareness Non Judgmental Observation Emotional Awareness Body Scan Curiosity Gentleness Emotions Mindfulness Of Thoughts Curiosity And Gentleness Breathing Awareness

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

© 2026 Pallavi Visvanathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.