08:06

8-Minute Breath Awareness Practice

Name: 8-Minute Breath Awareness Practice
Uploaded: 2018-01-04T21:18:01.000Z
Duration: 8 min 6 s
Channel: Liz Getman
Description: This breath awareness practice invites listeners to lengthen the breath and find stillness in body and mind.

by Liz Getman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This breath awareness practice invites listeners to lengthen the breath and find stillness in body and mind.

Breathing Self Observation Pause Non Judgment Relaxation Stillness Body Mind Full Breathing Belly Breathing Self Judgment Release Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Liz Getman

Wilmington, DE, USA

Meet your Teacher

Liz Getman

Wilmington, DE, USA

© 2026 Liz Getman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.