10:07

Gratitude For The Body And Senses

Name: Gratitude For The Body And Senses
Uploaded: 2019-01-08T22:57:53.000Z
Duration: 10 min 7 s
Channel: Brian Hyman

by Brian Hyman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a guided practice on awareness of gratitude, to calm the body and relax the mind. Focus is on the feet and legs; hands and arms; mouth, ears, nose, eyes, and skin. We call to mind specific things the body and senses allow us to do and we find gratitude for the body and senses and the things they allow us to do. We also use conscious breathing as a tool to become mindful of the parts of the body.

Gratitude Body Senses Awareness Calm Relaxation Breathing Mindfulness Body Scan Mind Body Connection Sensory Awareness Body Mind Spirit Connection Breathing Awareness Guided Practices

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.