1-Minute Meditation: You Are Enough

You may have thought you were not enough, still, you are enough. Decide to be enough.

Transcript

You are enough. You may have thought you were not. You may have felt inadequate. You may have failed or simply not have done as well as you had hoped. Still, You are enough. You can decide to be enough just being here, Just being you. You can allow yourself to be human, To make mistakes and still be enough. You are enough. Listen closely. Enough. Enough. Enough. You are enough.

Reviews

I like this because there is a tendency by the world to be told one is never enough that you can always be more do more have more until your mind is racing and really I can’t keep up so this one is perfect for me .

Thank you! Just what I needed right now. It takes away the pressure. 🙏❤️

This felt good. It’s what I needed after a hard day.

soothing, gently relaxing for me.
deconstructs anxiety and helps me with self-kindness.. Thank You Namaste.

I’m glad I found you here! Thank you🙏