Inspired By Scaravelli Track 17

In this yoga practice, you will be guided into a Tree Balance posture for personal serenity and fun. Whatever your own personal Yoga practice consists of, whether a sequence like Sun Salutations, or a selection of poses (forward bend, backbenchers, twist) from standing, sitting or lying, try to include a balance. Nobody knows your body better than you. This Yoga will enable you to become more aware of what your body needs, what your body likes. Imagination is important. It fills the gaps while your awareness is developing.