14:22

15 min Body Scan

Name: 15 min Body Scan
Uploaded: 2015-10-02T13:02:28.000Z
Duration: 14 min 22 s
Channel: Mindful Revolution
Description: A 15 min Body Scan, adapted from a practice by Bob Stahl and Elisha Goldstein. Guided by Anna Donald.

by Mindful Revolution

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.4k

A 15 min Body Scan, adapted from a practice by Bob Stahl and Elisha Goldstein. Guided by Anna Donald.

Body Scan Body Awareness Mindfulness Non Judgment Emotional Awareness Physical Sensation Awareness Non Judgmental Awareness Breathing Awareness Mindful Check Ins Physical Sensations

Meet your Teacher

Mindful Revolution

Cape Town, WC, South Africa

Meet your Teacher

Mindful Revolution

Cape Town, WC, South Africa

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