Welcome to your guided meditation,
Deep belly and womb breathing.
You can either lay down or sit up straight.
I would recommend to lay down in order to be fully relaxed and in order to be able to breathe even deeper.
So lay down comfortably either on your bed or on the ground,
Whatever you feel comfortable.
And close your eyes.
Start by one cleansing breath,
Inhale through the nose.
And then open your mouth and exhale,
Drawing your attention to your breath,
Noticing the rise and the fall with each breath.
Just becoming aware of the breath moving in your body.
And the inhale moving the energy up as you draw the air up.
And as you exhale,
Seeing the energy flowing down all the way to the feet,
All the way to your toes.
Now place one hand on your heart and one hand on your womb space,
Lower belly,
Just a couple inches below your belly button.
If it feels more comfortable or pleasant for you,
You can place both of your hands on that area.
Now we'll do a few rounds of deep belly and womb breathing,
Maintaining your focus and your awareness on your breath,
Deepening with each breath.
So with your hands or one hand on your womb,
On your lower belly,
Inhale deeply,
Deeply through the nose and take your time.
Inhale nice and slow,
All the way until your hand or your hands start to rise up.
Feel the breath filling up your lower belly,
Filling up your womb,
Expanding and stretching your pelvis,
Your pelvic floor.
Find that depth just on your own,
Nice and slow.
And as you exhale,
You allow the breath to slowly and gently flow all the way down,
Empty completely from your chest,
Your upper lungs,
Your belly,
All the way down to your womb,
Maybe even pressing your hand or your hands on your lower belly,
Squeezing,
Gently squeezing the air out.
We'll do 10 rounds of this breath.
Inhale deeply through the nose.
For five,
Four,
Three,
Two,
One.
Pause for a moment and exhale slowly.
For five,
Four,
Three,
Two,
One.
All the way down to your womb,
Empty completely.
Pause and again inhale.
Deep breath.
Five,
Four,
Three,
Two,
One.
Pause for a moment and then slowly,
Slowly exhale for five,
Four.
All the way down,
Three,
Two.
Feel it in your womb,
One.
Again,
Deep breath in.
Stay with a count of five or maybe longer if you can.
Pause at the top and slowly exhale.
Begin the breath like a waterfall flowing down from the top of your head through your spine and down to your womb,
Your lower belly.
Again nice and slow.
Inhale,
Deep breath.
See if you can deepen your breath with each round,
Bringing more awareness,
More attention to the breath.
And slowly exhale.
Empty completely.
And then inhale again.
Slow.
See the breath rising up your spine,
The front of your body,
Back of your body,
Filling up your entire body,
Not just with oxygen but with air and light and freedom.
Exhale slowly all the way down.
Exhale through the nose.
So inhale and exhale through the nose.
Empty completely all the way to your womb and inhale again.
So inhale through the nose.
Expand your lungs.
Fill up your belly.
Feel that your hands are rising with a breath and slowly exhale.
If you find it difficult to exhale through your nose,
You can exhale through your mouth until you practice this long enough to find the depth of your breath.
Again deep inhale.
See the breath rising up from your womb,
From your lower belly,
Lighting up your entire body all the way to the top of your head.
Pause and then slowly exhale again like a waterfall.
Slow and steady.
Flowing down to your belly.
See a pool of energy and light right there in your womb space.
Inhale again nice and slow.
Stay focused on your breath.
Focus on the sensations in your body if your mind starts to wander.
Slowly exhale.
Take your time.
Nice and steady.
Nice and slow.
Inhale deep breath.
Feel your womb expanding.
Feel your lower belly rising up,
Up and up.
Inhale slowly.
Empty all the air out as much as you can.
Go all the way down,
All the way down,
All the way down.
Empty.
Pause.
Last round.
Just see how slow can you go.
How much deeper can you go with your breath?
Pause at the top and slowly exhale.
Empty any stagnant energy from your entire body.
Go all the way down to your lower belly.
Gently press on your lower belly,
On your womb and empty the air completely.
Pause and then inhale again.
Return back to a normal breathing.
Yet maintain the depth.
Maintain the slow pace.
Now visualize your womb and your lower belly filled with shimmering light.
A pool of clean,
Clear,
Beautiful water with the sun hitting the water creating this shimmering light to dance,
To move freely.
Feel that magical energy of light and cleansiness and purity and flow.
All reside in your lower abdomen,
In your womb.
Just keep the breath moving in and out and with each breath cleanse your body,
Cleanse your mind.
Soften your face,
Soften your belly,
Soften your body.
And if you'd like you can repeat after me silently or just softly whisper,
I am alive.
I am alive.
I am juicy and I am alive.
I bless this breath.
I bless this body.
I bless myself.
You can stay here for a little bit longer.
If you're going to sleep,
Take this beautiful energy into your sleep time.
And if this is morning and you're about to start your day,
Bring this energy into your day.
In your focus,
On your womb,
On your lower belly,
On your breath,
Know that this is always available to you.
Much love and blessings to you.
