03:15

3 Minute Reconnect

Name: 3 Minute Reconnect
Uploaded: 2019-07-31T02:31:19.000Z
Duration: 3 min 15 s
Channel: Freya Bennett-Overstall
Description: This 3-minute practice offers the opportunity to RECONNECT with body, thoughts, feelings, sounds and breath. It is a very simple practice to help us bring mindfulness into everyday life. I would like to acknowledge and thank my teachers Bob Sharples and Thupten Lekshe for first introducing me to a similar practice - the 3-minute Breathing Space from MBCT.

by Freya Bennett-Overstall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

This 3-minute practice offers the opportunity to RECONNECT with body, thoughts, feelings, sounds and breath. It is a very simple practice to help us bring mindfulness into everyday life. I would like to acknowledge and thank my teachers Bob Sharples and Thupten Lekshe for first introducing me to a similar practice - the 3-minute Breathing Space from MBCT.

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

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