10 Minute Practice To Boost Energy

This 10-minute guided energy boost practice is a low calorie, quick fix meditation practice that can be done at any time of the day. It's really a great tool to add to your wellness toolbox!

Find a chair. Get comfy. 10 minutes is all you need. Everything you need is within.

Reviews

Fighting burnout and in preparation to kick another shift on nights, this is so helpful leaving you feeling amazing 🤩 Awake, Energized, Revitalized and Focused!
Thank you 🙏🏼

Woah. Very helpful, energizing, and with elements of stretching, just perfect.

I really enjoyed this meditation this morning! The time flew by...I really love your soothing voice. Many thanks.

I enjoyed this breath focus first on the exhale & then on the inhale!

Very nice meditation. Thank you.

Great thanks 🙇‍♂️🥀

I shall make this my daily boost from now on

Wonderful thank you 🙏