3-Minute Morning Meditation

This morning meditation is a 3-minute guided meditation, perfect to practice first thing when you wake up. It will put you in the right frame of mind to invite more ease, joy and fun into your day. You can also use this anytime you need to let go of tension and feel more relaxed.

Transcript

Hi, I'm Rosalie and welcome to this three minute morning meditation. Find a comfortable position and allow your eyes to blink closed. Now take a deep breath in and let it go with a sigh. And again, Deep breath in and sighed out. One more time, Deep breath in. And as you exhale, Let go of any tension, Any worries, Any niggling thoughts. With every exhale, Allowing any tension to melt away from your shoulders, Your forehead, Your eyes and your jaw completely relaxed. And I'd like you now to bring your awareness to the point in between your eyebrows. Feel the point in between your eyebrows and see yourself going about your day with a sense of ease and confidence. Everything you do and everything you touch is easy and joyful and fun. Feel that and allow those feelings to wash over you and through you. Everything you do and everything you touch is easy and joyful and fun. Feel this. It's time now to come fully back into your body, Feeling yourself full of ease and joy and fun, Ready for whatever lies ahead. Namaste.

Reviews

What a wonderful meditation to start my day! Thank you so very much.

Very nice short meditation to start this new day. I'm glad that this meditation found me this morning. Getting me going in a positive direction. Thank you very much. Have a fun day 🙏❤️🙂

Thank you teacher for starting this day with ease and joy and love! 🙏❤️🙏❗️

Beautiful session. It brought me back to my center 🙏🏽💖🦋🌸🌙✨

Quick and easy morning meditation – thanks!