3-Minute Morning Meditation

This morning meditation is a 3-minute guided meditation, perfect to practice first thing when you wake up. It will put you in the right frame of mind to invite more ease, joy and fun into your day. You can also use this anytime you need to let go of tension and feel more relaxed.

Transcript

Hi,

I'm Rosalie and welcome to this three minute morning meditation.

Find a comfortable position and allow your eyes to blink closed.

Now take a deep breath in and let it go with a sigh.

And again,

Deep breath in and sighed out.

One more time,

Deep breath in.

And as you exhale,

Let go of any tension,

Any worries,

Any niggling thoughts.

With every exhale,

Allowing any tension to melt away from your shoulders,

Your forehead,

Your eyes and your jaw completely relaxed.

And I'd like you now to bring your awareness to the point in between your eyebrows.

Feel the point in between your eyebrows and see yourself going about your day with a sense of ease and confidence.

Everything you do and everything you touch is easy and joyful and fun.

Feel that and allow those feelings to wash over you and through you.

Everything you do and everything you touch is easy and joyful and fun.

Feel this.

It's time now to come fully back into your body,

Feeling yourself full of ease and joy and fun,

Ready for whatever lies ahead.

Namaste.

Reviews

What a wonderful meditation to start my day! Thank you so very much.

Very nice short meditation to start this new day. I'm glad that this meditation found me this morning. Getting me going in a positive direction. Thank you very much. Have a fun day 🙏❤️🙂

Thank you teacher for starting this day with ease and joy and love! 🙏❤️🙏❗️

Beautiful session. It brought me back to my center 🙏🏽💖🦋🌸🌙✨

Quick and easy morning meditation – thanks!

Great for a quick and positive morning affirmation!

A really nice quick reset! Enjoyed. Thank you😊😊💐💐

Short but powerful, thank you!

A perfect short morning meditation. I think I’ll listen to it again before I start my day. Thank you.

Ease and joy and fun are my favourite things to manifest. This was perfect. Thank you 🙏

This has been my absolute favourite meditation so far

A gentle, positive start to the day - also a quick one that’s easy to fit in! Thanks!

A great, relaxing start to the day. Loved it. Thank you Rosalie 🙏🏾

Perfect quick meditation to start the morning, listened to this right before going surfing, thanks so much! 😌🤙🏽

Thanks! Sending love, peace and healing 🙏🏼✨🤍

This is literally the best morning meditation I’ve ever done.

Absolutely loved this. I did it after my morning yoga routine and it was perfect 💖

Beautiful! Thank you so much for this healing breath. 🙏🏼

An enjoyable and great way to start the day! Thank you!

Calming voice with uplifting message. Great start to the day ☀️ Thank you 🙏🏼