Breathing Meditation For Deep Letting Go

In this breathing meditation Burgs steers us through different ways of meditating on the breath to encourage a deep process of letting go, culminating in learning to breathe totally naturally to encourage healing and release.

Reviews

This really helped me to let go of so much and settle in. My body Was jerking and twitching with the release of tension. I felt resentment transforming into wishes of well-being. Such a gift thank you.

Enjoyed the total stillness and letting go and just me and my breathing to quiet the mind.

This seemingly simple breath-focused guided meditation led to a sense of contentment.

Most excellent track.
Simple, pure, uncomplicated.

I loved this so much. I became a creature breathing. That was all. Thankyou.

Huge release for me. I thank you for this meditation from the bottom of my heart.

Thank you, as always for your wonderful meditations. So very grateful to have started my day this way today 🌸

This is the most effective breathing pattern for me to be able to settle into a state of calm release. 🙏

Peaceful guidance. Calming voice. Thank you. Namaste 🙏🏽

Wonderful! The voice is calming and easy to listen to, and the instructions are clear and helpful. Thank you for the experience! 😊❤️

Thank you, good guiding to letting go, and just being

Very good and useful but I’m always stymied when told to feel my heart, swinging between trying to sense the centre of my chest and trying to assess my emotions. For me these are two separate unconnected things. Any guidance appreciated, but does not diminish my gratitude for these meds, thank you 🙏

I love when you sing the chants. It makes my anxiety go away.

One of my new favorites! Love the perfect balance of guidance and stillness. Gratitude for sharing. Exactly what was needed.

Well guided, with silent spaces for reflection. Gentle, deeply calming. Great experience.

This meditation practice is Pure and simple. I believe this will help me in becoming still, letting go, and healing.

Wonderful long silent space to sit with the suggestions. Loved this line: "May the heart settle life water, may the body settle like a mountain."

I was Divinely guided to this meditation today. It's was exactly what I needed in exactly the moment I needed it!
Thank you - Thank you - Thank you!!
🙏🏼❣💫

Mature and wise -returning to the essence of meditation.

It’s still 5 star but the singing at the end put me off a lil

But everyone has different flavours though