Breathing Meditation For Deep Letting Go

In this breathing meditation Burgs steers us through different ways of meditating on the breath to encourage a deep process of letting go, culminating in learning to breathe totally naturally to encourage healing and release.

Reviews

Wow, you are just amazing Being ! Thank you for sharing Your wisdom!

Burgs is important to me and my meditation practice. Again this is what I needed to hear and participate in today. Thank you - again

This really helped me to let go of so much and settle in. My body Was jerking and twitching with the release of tension. I felt resentment transforming into wishes of well-being. Such a gift thank you.

Enjoyed the total stillness and letting go and just me and my breathing to quiet the mind.

This seemingly simple breath-focused guided meditation led to a sense of contentment.