05:54

5-Minute Meditation for A Happy Life

Name: 5-Minute Meditation for A Happy Life
Uploaded: 2018-06-26T00:03:33.000Z
Duration: 5 min 54 s
Channel: Jen Wozny
Description: This is a short, 5-minute meditation to fill your heart, body, day, and life with happiness. We begin with deep breathing, then focus on the heart, then recall happy imagery, and spread that energy outwards in an expanding manner. Towards the end of the meditation, you are brought back into the heart, invited to focus again on the breath, and gently returned to your day.

by Jen Wozny

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This is a short, 5-minute meditation to fill your heart, body, day, and life with happiness. We begin with deep breathing, then focus on the heart, then recall happy imagery, and spread that energy outwards in an expanding manner. Towards the end of the meditation, you are brought back into the heart, invited to focus again on the breath, and gently returned to your day.

Meditation Happiness Breathing Heart Body Scan Energy Deep Breathing 4 4 Breathing Energy Expansion Happiness Visualizations Visualizations

Meet your Teacher

Jen Wozny

Ottawa, Canada

Meet your Teacher

Jen Wozny

Ottawa, Canada

© 2026 Jen Wozny. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.