11:54

1. Concentration - Follow The Breath With Counting

Name: 1. Concentration - Follow The Breath With Counting
Uploaded: 2019-08-24T09:30:20.000Z
Duration: 11 min 54 s
Channel: Jeroen
Description: This is the first meditation of the Move Your Mind Fundamental training series for every beginner. This meditation starts with the basics and that is concentration. After a short relaxing excercise, we use the breath to focus our attention on and with the help of counting, we start to train our mind.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

536

This is the first meditation of the Move Your Mind Fundamental training series for every beginner. This meditation starts with the basics and that is concentration. After a short relaxing excercise, we use the breath to focus our attention on and with the help of counting, we start to train our mind.

Performance Vipassana Mindfulness Concentration Meditation Concentration Buddhism Wisdom Health & Happiness Clarity Happiness Secular Secular Mindfulness