3 Minutes To Calm

If you're feeling overwhelmed, or presented with a frustrating situation and need a quick recentering, this 3 Minute Calm Down will provide relief, as we become aware of the breath, and start to let go, bit by bit, that which is not serving us. Feeling lighter, we welcome gratitude, love and joy and choose a higher vibration, because life is ultimately for us, and good.

Transcript

If there's something that is frustrating you,

Something that upset you,

Something that is taking you out of the present moment,

I invite you to close your eyes and just let go.

Start by paying close attention to your breath as you take deep breaths in and deep breaths out with each exhale,

Notice the issue dissolving 10% each breath.

Take another deep breath in and as you exhale,

Notice the issue again,

Dissolving,

Letting go another 10% with each breath out.

Repeat this cycle a few more times.

Everything is starting to feel lighter.

You're feeling yourself letting go.

You're starting to feel better.

Feeling grateful for all that you are aware of.

What else are you grateful for?

What is good in your life right now?

What is good in your life right now?

Feel love,

Feel peace,

And feel gratitude.

You can choose to feel happy or feel sad.

Feel gratitude,

You can choose to feel happy.

You can let go,

You can choose joy.

You can choose to end this meditation with a smile.

I invite you to embrace this present moment and connect with loving energy.

Now you can sit here for a few more moments or you can graciously open your eyes,

Get back to embracing your day and living to your highest potential.

Reviews

A great reminder. I appreciate looking at what gives me energy. Thank you.

Ty my afternoon is much calmer & I am grateful for this moment

Helped me relax. Grateful that I found this guided meditation

Thank you Amanda, although it was a short practice, it was so calming, peaceful, love it… just was I needed at this particular moment! Thank you 🙏🏻 again! Blessings, have a wonderful day! Namaste 🙏🏻🩵✨

The smile on my face at the end, 3mins of total calm

Love the repeated question "what is good in your life right now?". It instantly brought a smile to my face ☺️✨

Loved it. Easy for on the go or just taking a break to listen

I was so frustrated and wasn’t sure how I could continue to progress in my day, and this was so helpful to calm my mind and refocus my emotions. Thank you.

Wow! So calming and centering in this short little nugget of a meditation 🧘🏼. I’m adding this to my “morning” folder for part of my a.m. routine. Very grateful. Namaste and many warm blessings to you 🙏🏻✨💜📿

So good right when I needed it to get out of habitual responses I am trying to reprogram.

Thank you, I needed this. Although I only relieved my anxiety like 20%, this is a good way to ease out even a tiny bit. Your voice is so soothing.

Like always amazing! Thank you for sharing your gift! Namaste! ❤️🙏🏻💛

Calming and soothing voice; lovely meditation. Thank you.

Yesterday was such a frustrating day and I felt like they were things that I could’ve handled better. And then this popped up this morning. It’s exactly what I needed to hear because it embraces who I want to be in each and every moment of those frustrating moments. I do not have to give into the frustration , while I can feel frustrated, I can still be my authentic self and approach it with a higher vibration. Life has gotten very hectic and this is what I needed to remind me that what I choose is gratitude, love, and that high vibration and ultimate joy! Thank you so much. Namaste.

Very nice message. Great way to start the day. Thank you!🙏

Love her voice and her message. Going to find more.

That was good focusing on the 10% stop me thinking about monkeys in the tree

That was a amazing 🤩. I love it so much. You should do that more often 😀😀❤️❤️

Thank you
That was amazing I felt such a great shift ❤❤

Feeling absolutely peacefilled and calm. Thank you! 🙏🏽☮️❤️