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Try this meditation on the days when you really need to slow down, if you're feeling overwhelmed and you don't have time to meditate. It is an ideal mid- day or afternoon session and will help you shift your mind and body into a state of restful awareness using your breath, getting you back on track to go about your day. Do this sitting at your desk, in your car or on your commute. Try practicing it together with your kids or loved one's if they are feeling overwhelmed. It is a very effective practice that can make a huge difference to your day, ideal for beginners. I hope you enjoy it! Suzi