03:30

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2019-07-12T16:46:55.000Z
Duration: 3 min 30 s
Channel: Hanni Rose Mindfulness (Hannah Colton)
Description: A quick and simple meditation to bring you back to the present moment; useful if you have a busy day and need a moment of calm to breathe and gain perspective. This practice can be used a couple of times a day, and can be of help in the transition between activities (between meetings, at the end of the day before going home etc.).

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

638

A quick and simple meditation to bring you back to the present moment; useful if you have a busy day and need a moment of calm to breathe and gain perspective. This practice can be used a couple of times a day, and can be of help in the transition between activities (between meetings, at the end of the day before going home etc.).

Mindfulness Concentration Grounded Health & Happiness Science Mindfulness Meditation Psychology Secular Spiritual Presence Intuition Secular Mindfulness Breathing Meditation