03:30

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2019-07-12T16:46:55.000Z
Duration: 3 min 30 s
Channel: Hanni Rose Mindfulness (Hannah Colton)
Description: A quick and simple meditation to bring you back to the present moment; useful if you have a busy day and need a moment of calm to breathe and gain perspective. This practice can be used a couple of times a day, and can be of help in the transition between activities (between meetings, at the end of the day before going home etc.).

by Hanni Rose Mindfulness (Hannah Colton)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

667

A quick and simple meditation to bring you back to the present moment; useful if you have a busy day and need a moment of calm to breathe and gain perspective. This practice can be used a couple of times a day, and can be of help in the transition between activities (between meetings, at the end of the day before going home etc.).

Meditation Breathing Present Moment Calm Perspective Body Scan Mindfulness Non Judgment Stretching Non Judgmental Awareness Meditation Stretching Breathing Awareness Mind Wandering Short Meditations Transitions

Meet your Teacher

Hanni Rose Mindfulness (Hannah Colton)

Bristol City, United Kingdom

Meet your Teacher

Hanni Rose Mindfulness (Hannah Colton)

Bristol City, United Kingdom

© 2026 Hanni Rose Mindfulness (Hannah Colton). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.