12 Minute Mindfulness Practice With Music

Through the use of calming and rhythmic, almost pulsing, piano music, this twelve-minute mindfulness practice facilitates a state of clarity and easeful relaxation. Intended to be practiced while sitting, perhaps in the middle of a busy day, this exercise brings together the cultivation of mindfulness and relaxation.

Reviews

Thanks Scott 🙏. Very soothing meditation 😊.

Perfect mindful meditation! Love it!

Scott is the man.

I appreciate that you set your intention at the beginning of this meditation. Today, my intention was to renew a sense of hope.

Such a reassuring, comforting practice and lovely music