12:22

12 Minute Mindfulness Practice With Music

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rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
5.8k

Through the use of calming and rhythmic, almost pulsing, piano music, this twelve-minute mindfulness practice facilitates a state of clarity and easeful relaxation. Intended to be practiced while sitting, perhaps in the middle of a busy day, this exercise brings together the cultivation of mindfulness and relaxation.