12 Minute Mindfulness Practice With Music

Through the use of calming and rhythmic, almost pulsing, piano music, this twelve-minute mindfulness practice facilitates a state of clarity and easeful relaxation. Intended to be practiced while sitting, perhaps in the middle of a busy day, this exercise brings together the cultivation of mindfulness and relaxation.

Reviews

Thanks Scott 🙏. Very soothing meditation 😊.

Perfect mindful meditation! Love it!

Scott is the man.

I appreciate that you set your intention at the beginning of this meditation. Today, my intention was to renew a sense of hope.

Such a reassuring, comforting practice and lovely music

Perfect for me after a trying day. Always brought my attention back just when my mind started wandering off as if Scott was able to read my thoughts. Thanks a mill.

I enjoyed this meditation very much. Nice voice and nice that there were breaks from the talking. Music allowed me to not be distracted.

Beautiful - soothing. Thanks - will bookmark

Beautiful music!!!

Gratitude for being gentle

Short and sweet!

Time just flew by and it made me so calm. My thoughts wandered just a little in this meditation, not much.

Lovely enjoyable piece and the music soothing.Appreciate.

Wonderfull and relaxingbmeditation that helpen me focus on now. Thank you for investing time to share this. 🙏🏻 be Safe and prosperous, namaste

This was such an amazing experience. Loved the piano music and your voice so calming. Namaste

Just what I needed. To come home. Very nice. Kind voice.

This meditation had everything I liked good background music calming voice and a reminder to come back to the breathe. Would've liked longer will bookmark!

Very helpful with calming my kids up