20 Minute Breath Awareness

Our focus for today's practice will be breath awareness which naturally brings us into the present moment. As we focus on our breath, we naturally access our parasympathetic nervous system, which reminds us that we are safe and it is ok to feel at peace.

Reviews

Such a good vibes from while meditating
Yeahh it's powerful

A simple yet very effective meditation. Good format, with a short introduction, and then 15 minutes of solo meditation with good undistracting waves of ambient pads. Enjoyable and effective.

5 minutes of guidance at the beginning, with 15 minutes of silent meditation to wind it up. Just like I like it!

Great for beyond beginner meditators who don't want a long and detailed instruction of how to focus on the breath.
The teacher's voice is calm and clear.

Simple, reminders on focus and breath, and partial guided and partial timer. Gentle voice and music.