61 Points - A Traditional Himalayan Style Meditation

One of the earliest publicly available recordings of the now classic 'Sixty One Point Meditation,' this is a traditionally paced version as taught by Swami Rama, founder of the Himalayan Institute. Called 'Shavayatra' in Sanskrit, it's meant to move fairly quickly to keep the listener engaged. The points on the body are called 'marma points,' or collectively, 'marman.' This was also a bonus track on the CD 'Yoga Nidra for Kids of All Ages' from Awase Publishing.

Reviews

Winderful! Straightforward, easy to follow body scan. Love this teacher!

Thank you so much for this great practice! It helped me to calm my mind down and enter the meditative state of mind😊🙏

Great way to deeply connect quite quickly. Thank you.

Excellent! Thank you!

Wonderful and powerful. The short duration makes it easy to do often and at most times. Thank you and Namaste 🙏🏽