05:01

5 Minute Meditation Challenge: Day 2 - Sound

Name: 5 Minute Meditation Challenge: Day 2 - Sound
Uploaded: 2017-05-09T12:56:59.000Z
Duration: 5 min 1 s
Channel: Lindsey Pearson
Description: The Five Minute Meditation Challenge: Day 2 of 5. Explore your sense of the sounds around you.

by Lindsey Pearson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

The Five Minute Meditation Challenge: Day 2 of 5. Explore your sense of the sounds around you.

Meditation Exploration Awareness Non Judgment Body Awareness Sound Awareness Non Judgmental Observation Sound Perception Breathing Breathing Awareness Sounds

Meet your Teacher

Lindsey Pearson

New York, NY, USA

Meet your Teacher

Lindsey Pearson

New York, NY, USA

© 2026 Lindsey Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.