24:42

Deep Release - Sound Bowls For Deep Relaxation And Sleep

by PAUSE + EXPAND

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
13.8k

A 20-minute sound healing to deeply release stress and anxiety and restore feelings of peace and calm to the mind and body. Taken from the album PAUSE+EXPAND: Health Care Provider Meditation & Sound Healing. © 2020 PAUSE+EXPAND

Sound HealingRelaxationSleepStressAnxietyPeaceCalmMind BodyMeditation

Meet your Teacher

PAUSE + EXPANDToronto, ON, Canada

4.8 (299)

Recent Reviews

John

June 25, 2025

💯

Marie

March 29, 2025

Lulled me right back to sleep! Thank you.

Jenn_c_yyz

January 3, 2025

So lovely and soothing thank you ❣️❣️❣️

Roberto

December 26, 2024

Super

Cayce

February 19, 2024

Wildly impactful.

Tom

January 5, 2024

Excellent!

Sara

December 23, 2023

Lovely, thank you

Melissa

December 8, 2023

Very beautiful. Thank you.

Joe

September 9, 2023

4 Really nice

Rebecca

August 27, 2023

I loved this!

Louise

May 10, 2023

Triggered amazing experience of expansion. Thank you.

SOUL

October 23, 2020

Drifted right into a perfectly blissful place. 🧘🏽‍♂️🙏

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© 2026 PAUSE + EXPAND. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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