20 Minute Mindful Breathing Exercise

This is an example of a 20-minute mindful breathing practice.

Reviews

Thank you 🙏 so peaceful

Blissful, as always.

If this was a more professional recording it would be excellent.

Thank you ❤🙏🏻❤

I need to practice this much more.

Very nice and simple!!!

Good practice if you're already familiar with breathing meditation. Nice lengths of silence with gentle, brief reminders.

I like that there is very little talking

Excellent. Thank you. 💛🙏💛

I liked this. It was soft and calming before my exam.

I usually use music on timer for my meditation, there is definitely something in being silent. Will use this more often, thanks

I use this often, simple and effective thank you

Absolutely stunning.. profound guidance with minimal intervention. Thank You

Very relaxing. Kept me I used on the breath.

Thankyou Russell. Simple and enjoyable.

Simple and minimal in all the best ways. Thank you Russell.

Just enough talking to bring back focus. Thanks.

Soothing voice with little talking,
Just enough to keep you focused.