02 | Relax, It’s Mindfulness

One of the best things about mindfulness practice is that it develops our capacity for directing awareness in a way that brings relaxation to our body and mind. Once you master this simple practice, you’ll have this transferable relaxation skill ready to use anytime you need it. May you enjoy this relaxation practice.

Reviews

Great, short mindfulness meditation! Though be warned: the music at the end has a heavy beat and can be startling, so I always finish the track immediately after the gongs to avoid it.

Really nice! Very relaxing and good mindfulness practice.

I enjoy the music after the ending bells, it helps me wake up.

Wonderful. I haven’t completed a session for a long period. It was a fantastic reintroduction to the practice.

Amazing, deeply, deeply relaxing 😌

Awesome

Relaxed 🙏🦋

Really good shortish session to keep you on target

Thank you!

Thank you 💙🙏🏻💙

Very nice meditation Rachel. Loved the bells and closing music 😊. Thanks 🙏

Very nice. Thank you!

Really enjoyed it, the sequence and the pace, very nice - thank you 🙏

Thank you, it was a very effective guidance!

Very relaxing in a short time. I will be trying her others. I'd love to know that song is playing at the end!

Very nice short and relaxing meditation. Loved it
Namaste 🙏
🦋

Thanks I will be using the meditation again indeed. Namaste 🙏🏾.

Very telaxing

I don’t know if I was just into it, or that was really effective. I feel like butter left out on a bench on a warm day...in a good way. ;)

A lovely reminder of mindfulness, great intro and finish music too, Thankyou 🙏🏻

Loved this one - felt like 10 minutes went by in a flash. I really didn’t want it to end.

Nice relaxation meditation.

Very good pacing and visualizations

Perfect and short. Thanks.

Lovely way to start the day!

I’m so relaxed! That was so pleasant. Thank you!

Great

Loud ending gong startled me. Liked added music but kinda wondered “why”. Hmm.

Beautiful! Thanks 🙏🙏🙏✌🏼

I just started learning how to meditate & this was a great way to begin-breathe, relax the body, & relax the mind.

Nice, easy meditation.

nice, I am now relaxed. Thank you.
Rebecca

Excellent, I like the three bells at the end and wrap up music. Gentle words and direction.
Thanks!

Beautiful! Thank you so much 😊 Bookmarked for the future.❤️

Perfect

Loved this!!!

Great