02 | Relax, It’s Mindfulness

One of the best things about mindfulness practice is that it develops our capacity for directing awareness in a way that brings relaxation to our body and mind. Once you master this simple practice, you’ll have this transferable relaxation skill ready to use anytime you need it. May you enjoy this relaxation practice.

Reviews

Really nice! Very relaxing and good mindfulness practice.

I enjoy the music after the ending bells, it helps me wake up.

Thank you 💙🙏🏻💙

Very nice meditation Rachel. Loved the bells and closing music 😊. Thanks 🙏

Very nice. Thank you!