2 Minute Mindful Sitting Practice

A two-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

Transcript

We begin this two minute mindfulness practice by bringing ourselves into a posture that's upright and stable as we lower or close the eyes,

Whichever you prefer,

And bring our attention to the sensations of the body breathing.

Aware of where the body makes contact with the chair or cushion.

Aware of the body moving with the breath and of the breath flowing through the body.

Aware of the in-breath,

Aware of the out-breath,

Resting your attention on the breath as it flows into and out of the body.

Breathing.

And when you're ready,

Lifting the gaze,

Opening the eyes.

Reviews

Nice! Thank you. 🙏

Just what I needed while waiting for my boarding group to be called in the terminal. 💓🙏🌊🌞
Namasté

Thank you. Too quick!