
09:19
09:19
1st Chakra Muladhara Root Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Mūlādhāra is the chakra of stability, security, and our basic needs. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless. This guided visualization & meditation will ground you and give you what you need at this exact moment.
Root ChakraBody ScanAffirmationsGroundingEmotional SecurityStabilitySecurityBasic NeedsMeditationBreathing AwarenessGuided MeditationsVisualizations
Meet your Teacher

Amelia Sawyer
Chicago, IL, USA
