Just Notice

"Just Notice" is a guided relaxation intended to bring you back into this present moment. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations released weekly, as well as longer meditations released regularly.

Transcript

Notice your current state of being.

How does it feel to be in your body at this moment?

Just notice.

Take notice of the mind and its current state.

Become aware of any thought that is occupying your mind.

Just notice.

Notice if there is any feeling or emotion present in your heart.

Bow to your heart and its current state.

Just notice.

Begin to notice the way your breath is moving through your body.

How does your breath feel?

Just notice.

Notice the entire state of your being as it is in this moment.

Just notice.

Just find the core,

The analysts,

The sounds and energies which help you understand the You You You You

Reviews

Better for me than the 1 minute version, thanks! Slow and calm.

good!

Thank you

Love this !! Beautiful mindful practice! Definitely a favorite!

This was super easy to do. Just noticing different things during this was awesome. Thank you for making it.

I loved this...the dialogue and Chimes!!❤ This was so motivating!!

Perfect start to the day

At peace. Namasté!

Very soothing as I go into the weekend

very grounding! Thank you!

Thank you, loved this short meditation! Namaste 🙏