10:01

10-Minute Mindfulness Practice

Name: 10-Minute Mindfulness Practice
Uploaded: 2019-07-05T02:05:18.000Z
Duration: 10 min 1 s
Channel: Kerene Strochnetter
Description: Brief mindfulness practice focusing on the breath and body. You can stop after two minutes if you just need a mini-pause (there's a wind chime sound letting you know you're 2-minutes in) or keep going for 10 minutes. I'll let you know when time is up. Each time you notice your mind wander, choose to bring your attention back to your breath and to any sensations in your body.

by Kerene Strochnetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

975

Brief mindfulness practice focusing on the breath and body. You can stop after two minutes if you just need a mini-pause (there's a wind chime sound letting you know you're 2-minutes in) or keep going for 10 minutes. I'll let you know when time is up. Each time you notice your mind wander, choose to bring your attention back to your breath and to any sensations in your body.

Mindfulness Body Short Pause Mind Wandering Attention Sensations Body Scan Posture Alignment Sound Awareness Intention Setting Breathing Breathing Awareness Intentions Postures Practices Senses Sensory Experiences Sounds

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

Meet your Teacher

Kerene Strochnetter

Wellington, New Zealand

© 2026 Kerene Strochnetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.