06:01

6 Minute Body Awareness

Name: 6 Minute Body Awareness
Uploaded: 2016-03-19T15:03:03.000Z
Duration: 6 min 1 s
Channel: Paige Davis
Description: Our focus for today is body awareness. Focusing attention on our physical sensations helps us to relieve stress by shifting our attention to the present moment. A helpful practice to feel more connected to our bodies and ultimately ourselves.

by Paige Davis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our focus for today is body awareness. Focusing attention on our physical sensations helps us to relieve stress by shifting our attention to the present moment. A helpful practice to feel more connected to our bodies and ultimately ourselves.

Body Awareness Stress Relief Present Moment Connection Muscle Relaxation Grounding Self Compassion Progressive Muscle Relaxation Breathing Awareness Mindful Movements

Meet your Teacher

Paige Davis

Austin, TX, USA

Meet your Teacher

Paige Davis

Austin, TX, USA

© 2026 Paige Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.