5 Minute Energy Cleanse

A quick 5 minute meditation to become aware of, and cleanse your energy field. Can be used anytime anywhere to return you back to you.

Transcript

Hi,

This meditation is given as a quick five minute journey just to help you cleanse and clear your energy.

Our physical,

Mental,

Emotional and spiritual bodies all travel and in our travels we pick up things that perhaps aren't ours.

Sometimes we work through them and sometimes we just pick them up.

Cleansing your energy and being aware of your field is a great way to know what is yours and yet to be worked through and what isn't and what needn't be carried.

So just taking a deep breath in and gently letting it out.

And again.

And once more with me.

Now I invite you to imagine a golden light just above the top of your head.

Imagining all the layers of your energetic body like a silhouette,

Layers and layers,

Bigger and bigger.

We're going to invite this golden light in to wash and gently cleanse all the layers of our body.

So still breathing in and breathing out and witnessing that glow,

That golden light that's just sitting above your head.

We're just going to invite it to shower down like golden raindrops and gently roll over and wash and cleanse all layers of our energetic and physical body.

Breathing in and breathing out.

Welcoming that golden glow to caress and roll down our being.

Rolling down and taking with it as it drips back down to earth.

All that does not serve us and all that we are carrying that we no longer have to.

You're giving yourself permission here to return back to your natural state,

Your natural harmony and your natural quiet confident sovereign power.

So just breathing in and breathing out still.

Just allowing that golden loving rain to shower down,

Wash back into earth and give what you're holding on to back to the soil so that it may be returned and that you may be left feeling vibrant,

Refreshed and in a state of knowing and of experiencing and feeling your own energy field.

So just as we come to the end still breathing in and breathing out gently.

Just giving a quick thank you to yourself and that golden light.

Breathing in deeply one last time and on the out-breath really letting go and allowing all your fields and harmonies to come back into one.

And as you come to now just setting the intention that you're going to walk with this feeling for the rest of your day and that you can revisit this through this meditation or simply by quickly imagining that golden shower of light anytime,

Anywhere.

For you are naturally in good health.

Thank you and see you again.

Reviews

A great little cleansing meditation to start the day - does exactly as promised, thank you, Oliver, for sharing it 🙏🏻🙏🏻🙏🏻

Thank you Oliver,
I really appreciated this calming and grounding meditation at the start of my day 🌸

Fantastic meditation! Short yet extremely effective. I feel lighter, cleansed and focused. Thank you!!

Relaxing and cleansing, thank you. I love the bird song background. ♥️🙏

Thank you so much for that meditation. I’m going to use this on my lunch hour every day. Thank you.

Fantastic quick reset. Thank you, and wow what a gorgeous bird song backdrop you must be somewhere glorious! 😀

So lovely! The sound of your voice is so soporific ❤️ Thankyou!

Thank you man, that helped instantly I really appreciate it. Your words felt safe and my body was allowed to release the tension.

Just what I needed after a too busy week/weekend. Thank you 🙏 for this quick meditation practice and can you do more like this please.

It is so helpful to have this brief visualization to restore my energy this morning. It is truly cleansing and refreshing. Now I can get on with my day. Thank you so much!

Just what I needed this morning! Thank you for this beautiful meditation!

Thank you so much for sharing Oliver, it was exactly what I was looking for

Fantastic- love the message and birds in the background- many thanks to you ☀️🙏😊

Thanks for the quick reset, just what I needed. 😊

I am new to everything and I have found your guided mediations the most useful , thank you so much for having some amazing free content for beginners like me
I love this app so much I'm definitely paying for the bonus stuff

This is a great way to quickly come back to self … releasing what not longer serves us 💖

So helpful - feeling my clear energy after a foggy waking. Love the birdsong in the background.

Exactly what you need after any interaction with a person or situation that leaves you feeling anything other than yourself. The best 5 minutes of my day today, I will carry this with me.

Really lovely meditation. I felt at peace and cleansed. Thank you 🙏

Love that last line- that we are naturally in good health! Amen! A timely message. Thank you!