5 Minute Energy Cleanse

A quick 5 minute meditation to become aware of, and cleanse your energy field. Can be used anytime anywhere to return you back to you.

Reviews

💯:💯

Thank you Oliver,
I really appreciated this calming and grounding meditation at the start of my day 🌸

Effective, soothing, and efficient! I added "soothing guitar" background music for an added flow. Thank you!

Thank you. Short, sweet and very, very powerful and comforting ✨️🙏🏻✨️

Effect meditation 🧘

soothing

Awesome!

Meaningful and appreciated 🙏☮️🌺

Great

Effective

Well done. Thank you! 🙌🏼

Thank you x

Lovely guide and effective meditation

I love this quick energy reset!

Thank you 🙏

Wonderful, soothing and easy to visualize and feel. Thank you for this!
Much love, Felicia

Quick and simple. I like it! Thank you.

Awesome 💯

Good

wonderful…..will return to this!

Thank u that was cleansing in

Fantastic meditation! Short yet extremely effective. I feel lighter, cleansed and focused. Thank you!!

Fell
Uplifted

Thank you 💖🙏🏻

Relaxing and cleansing, thank you. I love the bird song background. ♥️🙏

Amazing meditation, very calming and clensing! 🙏😃

Thank you so much for that meditation. I’m going to use this on my lunch hour every day. Thank you.

Amazing 🤩

Uplifting and focusing. Thanks

Perfect 👌 I felt the shift so easily. thank you.

Truly enjoyed this visualization. 🙏🏻

Really awesome. God bless you!

Exactly what I needed as I cleansed my environment outside with sage and palo santo. Thanks!!

Beautiful

Lovely, short and simple

Love your meditations and voice. Thank you so much. I will cntribute when i get employed and i am able. All the best to you 🌻

Thank you 🙏 powerful and wonderful clearing❤️

Lovely thank you 🙏🏻

Perfect 👌

Thank

Soothing gentle words to start my day

Fantastic quick reset. Thank you, and wow what a gorgeous bird song backdrop you must be somewhere glorious! 😀

Wonderful meditation to release the stress of work. Feeling more grounded and calm this morning. Thank you! 💫

So lovely! The sound of your voice is so soporific ❤️ Thankyou!

Thanks very much!

Absolutely lovely

Great! Thank you!

Namaste

I like your seagulls/birds.

🙏😌🪷

Thank you for this meditation. It instantly put me at ease and fully in touch with my energy body at a time when I had taken on a lot of heavy energy from someone close to me. This allowed to me to get recentered back to my “natural state” so I could support him from a place of strength and calm. This is now a daily listen for me. Very grateful.

Lovely to do as a mid day tonic. Thank you 😊

Just what I needed. Thank you.

Refreshing and exactly what I needed to clear some negative energy that had been taking up too much space in my soul.

Beautiful in the morning!

Thanks for letting your golden shower rain all over me. Namaste.

Wonderful 🌷 namaste 🙏

Thank you man, that helped instantly I really appreciate it. Your words felt safe and my body was allowed to release the tension.

Just what I needed after a too busy week/weekend. Thank you 🙏 for this quick meditation practice and can you do more like this please.

It is so helpful to have this brief visualization to restore my energy this morning. It is truly cleansing and refreshing. Now I can get on with my day. Thank you so much!

A lovely 5 minute way to start the day. Thank you.

Just what I needed this morning! Thank you for this beautiful meditation!

So good. Thank you.

Thank you so much for sharing Oliver, it was exactly what I was looking for

That was lovely. I felt my energy shift. I feel lighter! 💕🙏

Thank you. 💜💙💜

Really lovely

Perfect visualization thank you 🧡💡

Just right. 💥

Fantastic- love the message and birds in the background- many thanks to you ☀️🙏😊

Thank you. It was a very clear vizulisation and I will definitely use it again. 🙏💓

That was really nice thank you

Namaste

I did this with adhomukh mudra, very cleaning, perfect amount of time. Thanks!

Loved it and will definitely recommend and do it again

Wow Amazing Feeling Something Different Feel Energy in my body 😌 ✨

Great and grounding

I so appreciate your soothing voice and gentle energy! This is a quick and effective meditation for whenever I feel a bit ungrounded.

Very relaxing.. thanks..

Thanks for the quick reset, just what I needed. 😊

I am new to everything and I have found your guided mediations the most useful , thank you so much for having some amazing free content for beginners like me
I love this app so much I'm definitely paying for the bonus stuff

Good

Great brief yet lovely and effective meditation.

This is a great way to quickly come back to self … releasing what not longer serves us 💖

So helpful - feeling my clear energy after a foggy waking. Love the birdsong in the background.

A most lovely re-focusing of precious energy in just a few minutes with sweet background sounds!
Thank you

Perfect thank you. Exactly what I needed

Very calming and peaceful! Thanks!

Exactly what you need after any interaction with a person or situation that leaves you feeling anything other than yourself. The best 5 minutes of my day today, I will carry this with me.

Really lovely meditation. I felt at peace and cleansed. Thank you 🙏

Lovely, thank you 🙏🏻

Love that last line- that we are naturally in good health! Amen! A timely message. Thank you!

A perfect short meditation that really changed my mood. Thank you!

Fantastic, quick way to restore balance and grounding.

Yeah I enjoyed it.

Thank you

Lovely! Thank you 🙏

Lovely practice!

Lovely and relaxing