3-Minute Mindfulness Break

For three minutes, restfully observe your body, feelings and state of mind.

Reviews

Great, brief pause to practice mindfulness and rebalance. Thank you.

Great little meditation there. Very needed overall self scan, thanks!!

Thank you. It was beautiful, and the perfect length for a break during a busy day.

Perfect for when you don't have much time but still need to be grounded.

Simple and effective