3-Minute Mindfulness Break

For three minutes, restfully observe your body, feelings and state of mind.

Transcript

During this 3 minute break, Take a little while to notice and accept how you are. So begin by pausing and by connecting in with how you feel physically. And just accepting that, Just for now. Now connect with how you feel emotionally. Whatever you feel, Just allow that to be, Just for now. What's your state of mind like? Peaceful, Restless, Angry, Happy, Whatever it is, Notice it, Allow it to be for a little while. Do you have thoughts going through your mind? If so, Just let them go. If they insist on staying, That's okay too. And now come back into awareness of the space around you. And open your eyes.

Reviews

Great, brief pause to practice mindfulness and rebalance. Thank you.

Great little meditation there. Very needed overall self scan, thanks!!

Thank you. It was beautiful, and the perfect length for a break during a busy day.

Perfect for when you don't have much time but still need to be grounded.

Simple and effective