10 Minutes Of Restorative Breathing

In this short guided practice we take 10 minutes to help you connect with your breath. From this space of stillness, you will gradually become more calm, as you release any stress or tension you may be holding onto. This is a highly soothing and restorative exercise.

Reviews

That was very relaxing abd made it easy for me to be present and focus on meditation. I'll definitely be making this part of my regular practice.

Very simple and effective

Super meditation to get your mind focused and clear 😊

Lovely practice that lightened my shoulders and kick started thoughts of things to be grateful for. Thank you.

Really nice. Thank you!