10 Minutes Of Restorative Breathing

In this short guided practice we take 10 minutes to help you connect with your breath. From this space of stillness, you will gradually become more calm, as you release any stress or tension you may be holding onto. This is a highly soothing and restorative exercise.

Reviews

Lovely, thank you.

That was very relaxing abd made it easy for me to be present and focus on meditation. I'll definitely be making this part of my regular practice.

Very simple and effective

Thank you 🙏🏼

Super meditation to get your mind focused and clear 😊

Very helpful - thank you !

A solid Mindfulness practice that I can bring into my consciousness during daily activities. Thank you!

Lovely practice that lightened my shoulders and kick started thoughts of things to be grateful for. Thank you.

This meditation was exactly what I needed today. It is simply reconnecting with your breathing in a kind and compassionate way. Thank you for this.

Really nice. Thank you!

Quite nice

Excellent. Thank you. I know I will return to this practice.

Great way to centre oneself