07:15

5 Minute Intro to Mindfulness

Name: 5 Minute Intro to Mindfulness
Uploaded: 2016-04-14T11:39:59.000Z
Duration: 7 min 15 s
Channel: Chris Walsh
Description: Introduction to mindfulness of the breath at the nose and noticing thoughts.

by Chris Walsh

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.9k

Introduction to mindfulness of the breath at the nose and noticing thoughts.

Mindfulness Non Judgment Thoughts Thought Labeling Breathing Breathing Awareness Breath Visualizations Non Judgmental Mindset Visualizations

Meet your Teacher

Chris Walsh

Melbourne, Australia

Meet your Teacher

Chris Walsh

Melbourne, Australia

© 2026 Chris Walsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.