01:00

1-Minute Meditation: Be Who You Are

by Robin Rice

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27.3k

There is no one like you. What better time than now to be who you are?

MeditationAcceptanceConfidenceCouragePurposeUniquenessSelf AcceptanceSelf ConfidenceCourage BoostingPurpose Discovery

Transcript

Now is the time to be who you are.

Remember that there is no one like you.

Remember that there is no one with your gifts,

Your smile,

Your thoughts.

Remember that only you can be who you are and make a unique contribution.

We need you.

It takes courage to be who you are.

Imagine yourself having that courage right now.

It takes confidence to stand up for your own truth,

Especially when a few others are agreeing with you.

Imagine yourself having that confidence right now.

You were born for a reason.

Live for that reason.

Be who you are.

Meet your Teacher

Robin RiceAnnapolis, MD, USA

4.5 (1 789)

Recent Reviews

Wasiymah

March 31, 2025

❤️❤️❤️

Catherine

December 20, 2021

Good short meditation and reminder to speak your truth and be who you are

Charmaine

September 29, 2021

Short to the point and profound. I am free to be me. Thank you. Namaste 🙏🏾

BL

December 20, 2020

I am me; an intelligent, funny, wonderful & loving soul. Thank you God for letting me be me. Thank you for this very peaceful meditation. 😌😊🤗🌞🙏🏻🙏🏻🙏🏻😃🤩

Edna

October 19, 2020

Amazing how it only takes a minute to impart such an empowering message. thank u for this gift. 💞

Terry

August 31, 2020

I love how these one minutes encourage me in areas I most need it, like being yourself, following your vision, and the idea of endless possibilities and in being enough. Being 69 years into my life I have much I can sculpt from to be more actualized. I am happy to have found Your meditations through a friend who is following Your teaching.. Namaste...

Ty

March 19, 2020

A very useful confidence booster.

PAZ

January 12, 2020

Thanks a lot for this special short meditation!! Namaste🙏💛

Debbie

May 31, 2019

Needed this-thk u!

Dianne

April 9, 2019

Perfect quick start to my day! Thank you. 🙏🏻

Katya

April 3, 2019

Great! Short and inspiring. Just what I need right now.

Kongnapa

February 17, 2019

Thank you very much, the most powerful one minute meditation. 🙇

jäşvIń

February 17, 2019

YEEESSSSSSSS_ committed to walk with purpose of my existential participation ⚓💜⚓🌀🔯👏👏👏👐😊🌷

Renee

December 27, 2018

Nice and simple... loved it! Thank you for the reminder! 💗

Swan

December 20, 2018

Very inspiring!! Really wonderful 🙏🏻

Serene

November 17, 2018

Thanks for sharing

Leah

October 14, 2018

Thanks so much 🙏

Memmott

October 11, 2018

It was a great reminder for those who forget how important they to the world, and it's people.😊Thank you.

Ana

September 19, 2018

I loved it! So much good in such a little time! Thank you!!

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© 2026 Robin Rice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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