10:25

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2018-07-10T18:07:28.000Z
Duration: 10 min 25 s
Channel: The Owl and The Coconut
Description: This is a 10 minute, guided body scan by Gemma at The Owl and The Coconut. It is intened to leave you feeling calm and relaxed. Recommended home practice for week 1 of the 8 week MBSR and MAP's courses.

by The Owl and The Coconut

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a 10 minute, guided body scan by Gemma at The Owl and The Coconut. It is intened to leave you feeling calm and relaxed. Recommended home practice for week 1 of the 8 week MBSR and MAP's courses.

Body Scan Relaxation Awareness Mindfulness Grounding Mbsr Progressive Relaxation Sensory Awareness Mind Wandering Breathing Breathing Awareness

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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