10-min Mindfulness of Breath

Mindful awareness of breath with emphasis on cultivating gentleness as well as focus and concentration.

Reviews

Why more silent than talking but I’m great full to leasing to your med🤗

Thank you. I chose this as my VERY FIRST MEDITATION AT WORK!! My mind was BLOWN when I heard in addition to a 10 min walk we could opt for a 10 mi. Meditation. The moment they allow for meditation at WORK is our next leap into human consciousness!!!!!! I'm so happy. 💗 Commerce. California.

Like this very much although the abrupt transition from guidance to silence (with about 4 minutes remaining) had me worried that something was amiss.

Very easy to follow

Great help with focussing. Thanks!

Thank you for the reminder of gentleness and patience – – like training a puppy. 🐕

Thank you. Very helpful

I thoroughly enjoyed this meditation today...Namaste🙏🏽

This puppy is learning.... thank you!

Nicely guided connection to breath, and meditation via breath awareness. Succinct and focused. Would suggest a more formal ending.

Very nice. Thank you.

A lovely, gentle practice. Audio worked perfectly for me. Thank you 🙏