10:09

10-min Mindfulness of Breath

Name: 10-min Mindfulness of Breath
Uploaded: 2018-03-05T07:29:45.000Z
Duration: 10 min 9 s
Channel: Pallavi Visvanathan
Description: Mindful awareness of breath with emphasis on cultivating gentleness as well as focus and concentration.

by Pallavi Visvanathan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

Mindful awareness of breath with emphasis on cultivating gentleness as well as focus and concentration.

Mindfulness Body Awareness Attention Focus Gentleness Concentration Attention Training Inner Focus Breathing Breathing Awareness Postures

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

© 2026 Pallavi Visvanathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.