7 Minute Mindful Car Meditation

This is a grounding mindfulness practice that allows you to create space and awareness during our busy daily lives. The practice can be done anywhere, but we recommend a car, plane, train, airport, or someplace with a lot of hustle and bustle.

Reviews

I so appreciate you for creating this meditation. I am in my car a lot traveling to my various jobs, and I agree with you 💯 that we need to ground down even more now more than ever.

May everything in your life be brought into balance namaste.

First of all I a have the pleasure of knowing him ... his classes and workshops are amazing ... and he is a delightful human soul !!! This meditation is amazing I love that he points out the importance of growing... I feel we tend to forget how essential it is to grow and manifest the life we want ... sometimes we obsess with working on our higher chakras thinking that aperitivo développement should be focus on that; but truly spiritual growth is really learning how to balance and find the balance inside to bring it outside, this I find this meditation absolutely wonderful to ground and balance our day. To be able to am idear it the way we want it ;)

That was really helpful to listen to,, the drives to and from yoga classes can still get me irate,, there is definitely a lot of healing i can use around time behind the wheel... the energy and pace was perfect for me, feel super zen from listening to this :)

This meditation was fabulous! I felt very grounded and calm after listening. Thank you Kevin 📿

Great grounding meditation. Kevin has a soothing voice. This meditation helped me feel centered and connected!