09:07

7 Days to Mama Zen - Acceptance Meditation

Name: 7 Days to Mama Zen - Acceptance Meditation
Uploaded: 2017-12-09T19:54:08.000Z
Duration: 9 min 7 s
Channel: Bettina Rae
Description: How do you start your day? Do you drag yourself out of bed to deal with alll the needs of little people and/ or tune straight in to social media or the news. Or do you make time to intentionally tune in and connect with yourself? This morning meditation is designed to help you do just that. Try it, I guarantee you'll have a better day for it.

by Bettina Rae

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

How do you start your day? Do you drag yourself out of bed to deal with alll the needs of little people and/ or tune straight in to social media or the news. Or do you make time to intentionally tune in and connect with yourself? This morning meditation is designed to help you do just that. Try it, I guarantee you'll have a better day for it.

Acceptance Meditation Motherhood Self Connection Better Day Mindfulness Present Moment Calm Body Scan Awareness Emotional Regulation Breathing Transience Mindful Awareness Inner Calm Sensory Awareness Mornings

Meet your Teacher

Bettina Rae

Sunshine Coast, Australia

Meet your Teacher

Bettina Rae

Sunshine Coast, Australia

© 2026 Bettina Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.