10 Minute Mindfulness of Sounds

This practice focuses on mindful awareness of natural sounds to support development of focus, concentration and non-judgment.

Reviews

A different type of meditation. Makes you pay attention and not attach emotions to perceived noises.

Thank you 🙏
A lovely short guided session for 'grounding' and coming back into the now. Namaste 🕉💗🕉

Would love to have a bell at the end clearly identifying the end of practice and providing a sound closure (being consistent as well with the focus of this meditation). Otherwise I found it to be helpful and well guided

This was really great! Thank you!

A great basic practice to learn how to stay present with sounds...Thank you!