1-Minute I Am Strong Mantra

When you are surrounded by negativity and you feel you are not in control, use this mantra.
You can do it anywhere, and a minute is enough time to create a positive strength within you.
Saying these words over and over will cleanse the mind of negativity and build a sense of positivie clarity. When your mind is strong and clear, you'll be amazed at what you can accomplish.

Know you are strong.
Believe you are strong.
You are strong.
Hit the stars if this strengthens you ✨

Transcript

As you breathe in,

Say in your mind,

I am strong.

As you breathe out,

Say in your mind,

I release weakness.

Breathe in,

I am strong.

Breathe out,

I release weakness.

Breathe in,

I am strong.

Breathe out,

I release weakness.

Breathe in,

I am strong.

Breathe out,

I release weakness.

In,

I am strong.

Out,

I release weakness.

In,

I am strong.

Out,

I release weakness.

In,

I am strong.

Out,

I release weakness.

In,

I am strong.

Out,

I release weakness.

In,

I am strong.

Out.

I release weakness.

Reviews

I always love the incredible things that you say story or not. Thank you so much for writing stories. Can you please write one more? I have a question for you if you could have one superpower what would it be? if I had one I think it would be the ability to stop time. That would be so fun just being able to pause time and go whenever you want wherever you want. I would be able to sleep in an extra hour every morning. anyway thank you for always posting. good night.🌙💤😴

Your biggest fan,
Audrey

thank you so very much...I have been searching for something like this for a long time** I wld rate this 10 out of 10

Lovely 😊 thank you

Like it a lot I’m so excited for cinnamon the hamster because I have a hamster named cinnamon

I am strong, thank you🙏🏻🙏🏻🙏🏻

Definitely something I can use as an alternative to my default chant of, "I can do this." Thank you keeping a steady beat and rhythm here. Very helpful. Thank you for sharing this with us here. I see you and the light within you. 🤲🏻❤️🤲🏻

A little too fast for me!

adding this to my favorites. thank you for creating a practice i need