Expansive Awareness

A sequence of body scanning, Tibetan pranayama, mindfulness of breath in its natural state, and then expanding the space of the mind's natural awareness.

Reviews

Thank you for this powerful yet deeply relaxing practice 🌟

I feel really relaxed and calm now. I'm going to incorporate the breathing exercises into my silent meditation practice. They were really helpful!

I listened yesterday and today to Ralph DeLa Rosa. Both days I have felt such gratitude for his teachings. They are truly such a treasure for me and so helpful in my practice.

So nice, thank you

Thank you so much. This is wonderful. Will be doing it again!

Nice. I enjoyed the breath work Lu's some quiet time to focus. Metta and thanks.

Practice time and direction I was guided to face was mind-opening. The breath work’s pauses, with mental focus on the inbreath - I’ve never felt so easily present with one-breath-at-a time; I think the instructions to be curious and let the exhale be a surprise was exceptionally powerful for me.