35:52

Expansive Awareness

Name: Expansive Awareness
Uploaded: 2016-10-07T04:58:29.000Z
Duration: 35 min 52 s
Channel: In Memory of Ralph De La Rosa
Description: A sequence of body scanning, Tibetan pranayama, mindfulness of breath in its natural state, and then expanding the space of the mind's natural awareness.

by In Memory of Ralph De La Rosa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A sequence of body scanning, Tibetan pranayama, mindfulness of breath in its natural state, and then expanding the space of the mind's natural awareness.

Awareness Body Scan Relaxation Pelvic Floor Dedication Pranayama Mindfulness Tension Release Posture Alignment Nose Breathing Pelvic Floor Focus Dedication Of Merit Affirmations Basic Goodness Affirmations Breathing Breathing Awareness Postures

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

© 2026 In Memory of Ralph De La Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.