1.
The Healing Room Okay,
So one of our Healing Room members emailed me and asked for a five-minute little pick-me-up energy boost for the middle of her day.
So when she's rushing from thing to thing,
Task to task,
Errands through her day,
She just wants to be able to listen for five minutes and reset herself.
So this is a fantastic idea.
So we can all use this.
Here we go.
First of all,
Are you using your will to push through everything?
Or are you in the flow?
Because if you're using your will to push through,
You're just going to force your way through your day,
And then you accidentally lose the connection to the flow of light through you.
Imagine a beautiful blue river of light that's supposed to pour through your head and shoulders down through your body,
Out your feet,
All the time.
Or any color you want.
It can be yellow,
Sparkly,
Whitish,
Whatever color.
But the point is,
Are you in that flow?
Or did you push so hard you accidentally stepped out of your column of light?
Breathe.
We're just going to get the breath to move the energy.
We ask that any trauma that we just came from is moved back out.
Any trauma from the last hour or stress is moved out.
We release this now from our shoulders.
We let it go.
We lift it up.
We're just going to keep up with it as it comes in.
We let it go.
Whatever just happened,
We let it go.
It can be just running an errand,
Going to the mall and you're freaked out.
Maybe parking was hard.
Maybe someone was rude to you.
Maybe your day is exciting,
But that's stressful too because you're trying to stay on schedule.
We ask that this high frequency of stress is just calmed down so that we can feel that flow of energy through our bodies.
We ask that we can move gracefully through this day.
Imagine that your spine kind of flows forward and back like a snake or I like to picture like a seahorse in the ocean.
Imagine that just as many things get done today with you in the flow gracefully dancing through your day as they would if you pushed and shoved through.
Imagine that you're more efficient in the flow.
When you're in the flow,
All of the angels are drawn into that current.
They move in around you easily and they begin to open doors for you.
We allow ourselves to feel the quantum field or the ocean of light in the universe,
In the air around us,
In the room we're in,
In the space we're in as we get everything done.
We ask for this awareness.
We ask to feel the energy of God,
Of love all around us as we live our lives.
Instead of separate when we're sitting in a church or a synagogue or a temple or the forest or by the creek or in our meditation chair or on our cushion,
We ask that we feel God all day long,
All the time,
Constantly.
Okay,
So now I'm going to center you.
Make sure the flow is going up through your crown and head,
Down through your shoulders and feet,
Up through your spine and out the top of your head,
Down around your layers of your field,
Your bubble,
Up through your feet,
Up through the legs,
Up and out the shoulders.
Don't memorize these directions.
It changes.
That's just what I'm seeing right now.
We're refreshing the energy field.
We're making the energy fountain through us.
Okay,
Is everyone getting reset?
We lift up our light,
Our love to the universe.
We lift it up to the sky.
We download the gorgeous energy of the divine through us.
May we be the divine light for others and for ourselves.
May we feel cherished and loved by the light.
May that love glow from us everywhere we go today.
May we feel energized.
May we hold our connection.
All right,
Everybody in the flow,
Let's get back to it.
