08:37

5 Minute Reconnect

Name: 5 Minute Reconnect
Uploaded: 2018-06-30T23:28:06.000Z
Duration: 8 min 37 s
Channel: Ariel Hardy
Description: A member of The Healing Room gave me this challenge to make a 5 minute podcast to use during your day whenever you need it to reset your energy. I got carried away, so it’s actually 6 minutes! But here you go.

by Ariel Hardy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

A member of The Healing Room gave me this challenge to make a 5 minute podcast to use during your day whenever you need it to reset your energy. I got carried away, so it’s actually 6 minutes! But here you go.

Energy Flow Stress Trauma Energy Boost Divine Connection Flow State Energy Refresh Stress Reduction Divinity Light Visualizations Reconnection Trauma Release Visualizations

Meet your Teacher

Ariel Hardy

Denver, CO, USA

Meet your Teacher

Ariel Hardy

Denver, CO, USA

© 2026 Ariel Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.