5 Minute Silent Practice

Today’s practice is silence but will still include background music and a bell to start and end your practice. This is a great opportunity just to sit in silence, or choose your go-to technique such as mantra, breath, body, or heart awareness.

Reviews

Simple and peaceful! Great for beginners 🌟

Perfect for someone new to meditation like myself. I will suggest this Silence Practice to others. Thank You

Thank you, i will come back to this

Amazing as always :)

Love it! A good one to start with that's not guided. Music just right. Thankyou

This was great but too short. I normally short meditation are too long this seemed to make me want to go longer.

Silent nice moment during my break!

Beautiful. Thank you

Short and sweet with great music in the background. This is a gem.