5 Minute Silent Practice

Today’s practice is silence but will still include background music and a bell to start and end your practice. This is a great opportunity just to sit in silence, or choose your go-to technique such as mantra, breath, body, or heart awareness.

Transcript

Hello and welcome to SoulSparks.

Our focus for today's practice is silence with just some gentle background music.

You'll hear the bell at the beginning and the end to close the practice.

Go ahead and get settled in a comfortable spot where you'll be undisturbed and you can sit in an upright position.

Your hands can rest comfortably on your lap.

Your palms can be up for a more energizing meditation or palms down for a more grounding.

If during the meditation you need to shift your position,

Feel free to do so mindfully.

Your eyes can be closed or half closed with a downward gaze.

I'll invite you to let go of expectations and to be kind to yourself.

Let's get started.

So so keeping your eyes closed slowly bring your awareness back into the room and back into your body.

Begin to take some deeper breaths as you begin to wiggle your fingers and your toes.

It's always important to come out of meditation slowly so take your time.

There's no rush and when you feel ready slowly begin to flutter your eyes open.

Thank you so much for meditating with SoulSparks.

Until next time keep shining.

Reviews

Loved the space for stillness and no talking.

Simple and peaceful! Great for beginners 🌟

Perfect for someone new to meditation like myself. I will suggest this Silence Practice to others. Thank You

Thank you, i will come back to this

Amazing as always :)

Love it! A good one to start with that's not guided. Music just right. Thankyou

This was great but too short. I normally short meditation are too long this seemed to make me want to go longer.

Silent nice moment during my break!

Beautiful. Thank you

Short and sweet with great music in the background. This is a gem.