05:04

5 Minute Silent Practice

Name: 5 Minute Silent Practice
Uploaded: 2016-03-19T15:11:44.000Z
Duration: 5 min 4 s
Channel: Paige Davis
Description: Today’s practice is silence but will still include background music and a bell to start and end your practice. This is a great opportunity just to sit in silence, or choose your go-to technique such as mantra, breath, body, or heart awareness.

by Paige Davis

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Today’s practice is silence but will still include background music and a bell to start and end your practice. This is a great opportunity just to sit in silence, or choose your go-to technique such as mantra, breath, body, or heart awareness.

Meditation Silence Body Awareness Heart Awareness Self Compassion Mindful Adjustment Eye Closure Variations Bells Bell Sounds Breathing Eye Closures Hand Positions Mantras Postures Silent Meditations Transitions

Meet your Teacher

Paige Davis

Austin, TX, USA

Meet your Teacher

Paige Davis

Austin, TX, USA

© 2026 Paige Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.